Diet is a tough challenge for many people. I will give you some useful tips for your diet. These tips are good to read but extremely useful if you really practice these tips in your real life.
If you want guaranteed weight loss, your mini-meals need to consist of healthy food that packs all the nutrients you need. Have a scrambled egg for breakfast, grilled fish for lunch and a slow cooker mediterranean chicken stew for dinner. For mid-day snacks, have an apple or a handful of peanuts.
One cup of this filling vegetable contains 44 calories and no fat. Nutritionally, it contains 2 grams of protein, and six percent each of iron and Vitamin A. It will also boost your immune system with its 86 percent Vitamin C. Make a warm red cabbage slaw to put in homemade chicken and peanut sauce burritos or to serve a s a side dish.
Note: I did not include the 10 hour slow cooker chicken cooking time into the overall 'recipe time' because once the slow cooker is turned on, you don't have to do anything until it's done and ready to eat (except clean up and wash all your dishes!). Since you can do other things during those 10 hours (like sleep or go to work), the 10 hours are omitted. I usually make the stew Sunday evening and have it ready for Monday morning.
In addition, the chicken's eggs can be, used during breakfast; you may collect the chicken's eggs on a daily basis. However, be sure that you first put on a pair of gloves preferably welding gloves. Welding gloves will keep you from being peck by the mother hen. If you leave her at least one egg every time she will not peck you.
Place all the ingredients in a slow cooker or crockpot. Cover the pot and cook on low setting for 8 to 10 hours. Remove the chicken from the pot. Pour the chicken broth through a strainer and store in the refrigerator in a covered container. Allow to chill. As soon as the mediterranean lemon herb chicken is cool enough to handle, remove the meat from the bones, discarding the skin and bones. Store chicken in another covered container in the refrigerator to use as needed.
If you want guaranteed weight loss, your mini-meals need to consist of healthy food that packs all the nutrients you need. Have a scrambled egg for breakfast, grilled fish for lunch and a slow cooker mediterranean chicken stew for dinner. For mid-day snacks, have an apple or a handful of peanuts.
One cup of this filling vegetable contains 44 calories and no fat. Nutritionally, it contains 2 grams of protein, and six percent each of iron and Vitamin A. It will also boost your immune system with its 86 percent Vitamin C. Make a warm red cabbage slaw to put in homemade chicken and peanut sauce burritos or to serve a s a side dish.
Note: I did not include the 10 hour slow cooker chicken cooking time into the overall 'recipe time' because once the slow cooker is turned on, you don't have to do anything until it's done and ready to eat (except clean up and wash all your dishes!). Since you can do other things during those 10 hours (like sleep or go to work), the 10 hours are omitted. I usually make the stew Sunday evening and have it ready for Monday morning.
In addition, the chicken's eggs can be, used during breakfast; you may collect the chicken's eggs on a daily basis. However, be sure that you first put on a pair of gloves preferably welding gloves. Welding gloves will keep you from being peck by the mother hen. If you leave her at least one egg every time she will not peck you.
Place all the ingredients in a slow cooker or crockpot. Cover the pot and cook on low setting for 8 to 10 hours. Remove the chicken from the pot. Pour the chicken broth through a strainer and store in the refrigerator in a covered container. Allow to chill. As soon as the mediterranean lemon herb chicken is cool enough to handle, remove the meat from the bones, discarding the skin and bones. Store chicken in another covered container in the refrigerator to use as needed.